It all begins Despite how far we’ve come in talking about mental health, there are still plenty of misconceptions about what therapy actually is—and what it’s not. Whether it’s seen as something “only for people in crisis” or a last resort when things fall apart, these myths can prevent people from getting the support they deserve.

Therapy isn’t about being “broken.” It’s about being human. It’s a space for reflection, growth, and healing—and it looks different for everyone. Let’s unpack some of the most common myths about therapy and get to the truth.